Our Basic Adult program consists of various exercises that are aimed toward shaping and maintaining your optimum physical appearance as well as the obvious self-defense techniques necessary in today’s fast-paced society. With our Adult Program, you will learn to increase your flexibility via proven stretches and Chi Kung (internal energy) exercises that have been selected for stress reduction and life elongation. With a multitude of hand-forms and weapon sets, the Adult Program will increase your body's range of motion with positions that are challenging, fluid, and practical for self-defense. At the same time, your body will become stronger and your mind will become sharper.