Adult Kung Fu
Adult Kung Fu Program
Our Basic Adult program consists of various exercises that are aimed toward shaping and maintaining your optimum physical appearance as well as the obvious self defense techniques necessary in today’s fast paced society. With our Adult Program, you will learn to increase your flexibility via proven stretches and chi kung (internal energy) exercises that have been selected for stress reduction and life elongation. With a multitude of hand-forms and weapon sets, the Adult Program will increase your body’s range of motion with the positions that are challenging, fluid, and practical for self defense.